Take a Breath With Me Today 💛
Hey Friends— if you’re feeling a little off, overwhelmed, or just out of rhythm today, this Soulful Sundays session is just what you need. We’re doing a calming, grounding tapping practice together — simple, easy, and so effective for shifting out of stress and into presence. ✨
In the video, I’ll guide you through a gentle pattern of breath and tapping (just seven beats at a time), and by the end, you’ll feel clearer, more connected, and maybe even ready for a walk around the block like I was. 🌿
This is your moment to pause.
To reset.
To reconnect with YOU.
Mother’s Day for some is a source of joy. For others it’s a hurtful day. Either way, when surrounded by a flurry of people and activity, you may find your energy drained. Give yourself the gift of 4 minutes with me to learn a practice that can last a lifetime.
Watch the video and join me for a few mindful minutes. Then scroll down and let me know — did you do your tapping today? Did it help? How was your day? I’d love to hear from you in the comments. Tell me what you think.
Until next time, stay energized,
Anne
P.S. This week, I made this post free to the entire Substack community in honor of Mental Health Awareness Month. 💛
P.P.S. I want to welcome our newest paid subscribers this week! Thank you for changing the world with me. $59.00 a year may not seem like a lot, but 100% goes toward scholarship programs for our Corelife professional development programs. You are someones hero. Not a handout, but a leg up.
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